Little Sprouts Ebook

Little Sprouts Ebook


Plant-Based Recipes for Little Eaters


A plant-based nutrition guidebook for babies and toddlers, with 30+ recipes that are nut-free, refined sugar-free, dairy-free, egg-free and gluten-free (unless specified), with a focus on whole food, nutrient-dense ingredients. Simple and freezer-friendly recipes, we’ve got you busy mamas in mind! 


Plant-based meals and snacks are an important addition to any family. No matter your lifestyle, we can all benefit from eating more plants. Introducing a variety of wholesome, nutrient-dense, plant-based foods early on can increase a child’s exposure and preference for these foods.


We want to help you on your journey to enjoying healthy, plant-based meals with your children from the start.



Ariana Cusson, BASc, RYT

Olivia Farrow, RD, MHSc

  • Ebook is in pdf format downloaded as a compressed (ZIP) file

    Download will be available after purchase at Thank You page and by email

    Download link will expire 30 days after purchase

  • This ebook pdf is intended to be read and downloaded by the primary paying customer, forwarding the document to other parties is discouraged. Help support small-business by encouraging friends and family to purchase their own unique files. 

Pediatric Registered Dietitian

Baby & Toddler Nutrition

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