feeding confidence starts here

let your baby lead the way

Can you imagine how it will feel to see your baby confidently eating the same foods as the rest of the family by the time they enter toddlerhood?

Not letting your food go cold while you try to get your baby to eat from a spoon.

Just peaceful, enjoyable mealtimes that build positive memories for you and your child.


your guide to baby-led weaning

Everything you need to feel confident starting solid foods.

I know the feeling.

  • You want to avoid having your baby stuck on purees but are feeling nervous about introducing finger foods

  • You aren’t sure what to offer and how to properly serve foods to your baby

  • You keep hearing about baby-led weaning but are feeling too nervous about choking

  • You want to give baby-led weaning a try but have no idea where to start

Of Wild Dawn Photography- Ottawa Ontario

Live Workshop

This interactive live workshop is facilitated by a baby-led weaning expert, Olivia Farrow, RD. Olivia has taught hundreds of parents feel confident with their baby starting solid foods. Ask questions and engage with other parents.


Visual Guide

A time-saving guide to baby-led weaning at each age-and-stage with information on how to prepare and serve 40+ food items 

+ bonus safety & choking presentation

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Live Virtual Baby-led Weaning Workshop

A full 2-hour interactive presentation on getting started with baby-led weaning with a demonstration of how to serve various finger foods, video examples of babies self-feeding with finger foods & plenty of time for questions. Also includes resource package & recipe booklet. Video recording of workshop will be available for participants for 30 days.


Your time-saving guide to the first year with baby-led weaning. Includes 40+ foods with visual examples on how to serve and information on preparation and safe serving. Self-based learning modules with age-by-stage video lessons for getting started, bringing baby to the table, and transitioning to toddlerhood. Also includes a safety presentation with Safe Beginnings First Aid AND a recipe ebook with 25 baby-friendly family meal recipes.


Frequently asked questions





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Pediatric Registered Dietitian

Baby & Toddler Nutrition

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