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your visual guide to

baby-led weaning

Ready for a resource that shows you...

Exactly how to prepare foods for your baby

Does this sound familiar?

You want to avoid preparing seperate meals for your baby

You want to avoid having your baby stuck on purees but are feeling nervous about introducing finger foods

 

You aren’t sure what to offer and how to properly serve foods to your baby

 

You keep hearing about baby-led weaning but are feeling too nervous about choking

 

You want to give baby led weaning a try but have no idea where to start

"when is my baby ready to start eating?"

“how to cut avocado for babies?”

“how long to cook carrots for baby led weaning?”

“how soft should meat be to serve to my baby?”

"when should babies have water?"

… now, you can get all of these answers in one place!

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Imagine how it will feel...

having the know-how and support to feel totally confident with your baby starting solid foods

 

to see your baby confidently eating the same foods as the rest of the family by the time they enter toddlerhood? Not letting your food go cold while you try to get your baby to eat from a spoon. Just peaceful, enjoyable mealtimes that build positive memories for you and your child.

Introducing,

the Visual Guide to Baby-led Weaning

The guide not only teaches you about introducing solid food but shows you how to

*actually prepare the food*

Age & stage video guide to help you feel prepared at every stage of eating

Safety video lessons so you feel confident about choking prevention

40+ visual food guides to save you from searching how to prepare food for your baby

Food prep info so you can offer your baby the same meals as the family

your instructor

Hi I'm Olivia! 

I’m a pediatric registered dietitian specializing in baby-led weaning. I’m also a mama of 2 little eaters and have been through the journey of baby-led weaning twice with two very unique babies. I have taught hundreds of families like yours to feel more confident with introducing first foods with BLW. I created this guide because I wished it had existed when my firstborn started eating solids. I worried so much about choking and whether I was preparing food correctly. Time, experience, boatloads of research, teaching over 20 workshops, and another baby at the table, have made it easier for me and I don't have to frantically search for these answers anymore.
Now, I want to make things easier for YOU!

get instant access

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Frequently asked questions

How old should my baby be to use the guide?


The guide applies to babies aged 12 months and under, though the information is most relevant for babies under 9 months old.




Does the guide contain the same info as the workshop?


The workshop and guide contain distinct useful info. The workshop is an interactive experience where you can ask your questions as you go and get to know other parents learning about baby-led weaning. The guide is meant as a support tool for parents who want to learn more about each stage of baby-led weaning, choking prevention and management, and how to prepare specific foods.




What is the time commitment?


The guide contains approximately 45 minutes of learning materials and the “how to serve” information is only intended to save you time.




What is your refund policy?


Send me an email olivia@nourishednestnutrition.com to let me know how the guide didn't meet your needs and I will issue you a full refund.





Pediatric Registered Dietitian

Baby & Toddler Nutrition

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