Baby Led Weaning

In-Person Workshop

Not sure where to start with solid foods? Put your mind at ease and let your baby lead the way to become a healthy independent eater. This comprehensive workshop covers everything you need to know to get started and feel confident letting your baby self-feed from the start.

Feel confident about introducing solid foods to your baby with Baby Led Weaning (BLW). This approach to first foods allows babies to eat intuitively and self-feed from the start. Your baby will move quickly to eating the same foods as the family allowing more opportunity for joyful family meals. 


With BLW, it is important to proceed safely and offer the right foods. As a registered dietitian and mom, with first-hand experience with BLW, I will guide you through introducing solid foods to your baby safely. 


What's Included:

  • A full 2-hour presentation covering 

    • Introduction of solid foods

    • Baby Led Weaning basics

    • Size of first foods and food preparation

    • Safety and Choking

    • Contraindications

    • How to modify family meals for your baby

    • Iron-rich foods for baby

    • Introducing allergenic foods

  • Plenty of time for questions

  • Demonstration of how to serve various finger foods

  • Video examples of babies self-feeding with finger foods

  • Meet a community of other parents taking this approach to introducing solid foods


Babies are welcome to join!


This workshop is ideal for parents and caregivers of babies less than 9 months of age.


$50.00 per person or couple (parenting/caregiving partners or parent+grandparent)

Also includes handouts, sample meal plans, and a mini recipe book.

This service may be covered by your extended healthcare plan. Check with your insurance provider. 



Upcoming Events

Please note: monthly Baby Led Weaning workshops will resume in Spring 2020. Subscribe to the wait-list to be the first to know about and register for upcoming workshops. 

Subscribe to receive your free
Baby Led Weaning: Meal Builder 

Private Workshops

Learn in the comfort of your own home or meeting space.


Private workshops and individual family consultations on Introducing Solids & Baby-Led Weaning are available. Please get in touch for more information and pricing. 

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