Of Wild Dawn Photography- Ottawa Ontario

Hey there, I'm Olivia

I’m the Registered Dietitian behind Nourished Nest Nutrition. I love cooking, gardening, reading, and sharing meals with family and friends. 


As a mom, I can understand how confusing parenting can be, how much misinformation is out there, and how easy it is to feel like you're doing everything wrong. Having my own children has helped to amplify my passion for helping parents to nourish their little ones. I want to help you bring joy to mealtimes without worrying about perfection.


I hope to inspire you to think differently about feeding yourself and your children and feel empowered on this beautiful journey of parenthood.

Of Wild Dawn Photography- Ottawa Ontario

Professional Information

Registered Dietitian - The College of Dietitians of Ontario

Member of the International Infant Nutrition Network of Dietitians


Master of Health Science - Ryerson University

Dietetic Internship Practicum - Ryerson University

Bachelor of Applied Science - The University of Guelph

Dietitians of Canada Member of The Consulting Dietitians Network

I believe...

in trusting children to listen to their bodies and build healthy, mindful eating habits from the start. Setting up a positive foundation for intuitive eating at an early age will lead to healthier adults.

my approach...

 is to focus on building happy meal time memories around simple, nutrient-dense foods.